Health and Wellness coaching includes the full spectrum of physical, emotional, mental, social, spiritual, and environmental factors that influence your health. This whole-person approach to health care is beneficial, whether you want to maintain optimal health or you are coping with an ongoing condition. In both cases, our services improve how your physical body interacts with your psychological and emotional well-being.

“You” are at the center of your health. Your values, goals, and priorities help to determine the course of your life. You are the most important consideration when it comes to planning for your health. The human mind and body have the ability to self-repair. Your life choices, combined with appropriate therapies and medical interventions, can support and enhance this healing. Ideal health is a journey that requires frequent reassessing and rebalancing. We would like to hold your hand during your healing journey. Five key concepts distinguish our health coaching methodology from other approaches:

Health: We focus on health optimization, in addition to disease management. According to the World Health Organization, health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

Planning: We encourage you to look beyond your current symptoms and health to develop a proactive plan for a healthy future.

Healing: No matter what your condition, we will help you envision and attain a future of well-being that includes balance and vitality.

A Whole-Person Approach: The methodology we use considers all of who you are—body, mind, and spirit—as well as the community in which you live. It pays thoughtful attention to your personal goals, needs, and lifestyle.

Support: Your health coach can help you implement your personal health plan and make it work for you in the context of the real life you live.